Look after your body and then your body will support you.
Manaakitia tō tinana, kātahi ka manaaki tō tinana i a koe.
Our physical body is the vehicle that carries us through life, from birth to passing over. The wisdom of who we are is held within the body and when well cared for and listened to our body guides and supports us unwaveringly so. To treat it with the utmost care and love will ensure that no matter how many years we live for, those years will be vital and enjoyable.